Humanistic and Integrative Psychotherapy

I am trained in Humanistic and Integrative Psychotherapy, but what does this mean? The term ‘Humanistic’ is rooted in a fundamental recognition and respect of the unique life experiences of each individual, and the belief that every human being has the potential for positive change. ‘Integrative’ refers to the integration of several different theoretical models of psychotherapy allowing for a deeper understanding of the process and a more personalised approach. 

Areas of interest

Relational. I am particularly interested in how our early environment influences our experiences in the current day. How we relate to others and ourselves is often heavily influenced by the quality of our early relationships. Frequently, the difficulties we have experienced in our lives are rooted in past relationships. Within the collaborative partnership with the therapist these ‘patterns of relating’ may emerge, enabling the work to be based in the ‘here and now’ of the therapy room, as well as reflecting on present and past life experiences.

Holistic. Despite being termed as a ‘talking therapy,’ I feel psychotherapy involves the whole of us; our bodies and our environments, as well as our internal worlds. Our bodily responses can inform us of feelings that we may not consciously notice, and memories that we are not aware of. Whilst we do not use physical touch, we will aim to be conscious of your physical reactions throughout our work. We will also be aware of how your environment is shaped and what this might tell us about areas in your life that need addressing.

Creative. I view therapy itself as a creative process, but at times talking ‘head on’ is not necessary. Sometimes silence is what is needed; quiet time for your inner world to become more clear. Responses to dreams, imagery, poems and songs are also helpful in noticing what lies just out of reach. Sometimes you might feel wordless. In these instances drawings or doodles might communicate what needs to be shared.